Cereals ready-to-eat, POST, ALPHA-BITS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 30g, according to the USDA FoodData Central database. It provides 10.0g of protein, 4.6g of fat, and 80.3g of carbohydrates. Dietary fiber: 7.1g.
Values per 30g
Macro Breakdown
389
Calories per 100g
10.0g
Protein
4.6g
Total Fat
80.3g
Carbs
7.1g
Fiber
21.0g
Sugar
592mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.3 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 10.0 G | 0% |
| Total Sugars | 21.0 G | — |
| Total lipid (fat) | 4.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1628.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 25.6 MG | — |
| Folate, DFE | 1120.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 667.0 UG | — |
| Folic acid | 648.0 UG | — |
| Niacin | 16.7 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 1.4 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.0 UG | — |
| Vitamin B-12, added | 5.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 20.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 30.0 MG | 167% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 592.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 267 IU | 1335000% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 16.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 99.0 MG | — |
| Phosphorus, P | 309.0 MG | — |
| Retinol | 739.0 UG | — |
| Selenium, Se | 20.9 UG | — |
| Vitamin A, IU | 2500 IU | — |
| Vitamin A, RAE | 741.0 UG | — |
| Vitamin D (D2 + D3) | 6.7 UG | — |
| Vitamin D3 (cholecalciferol) | 6.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 334.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, ALPHA-BITS? ▼
Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100g. It has 10.0g of protein, 4.6g of fat, and 80.3g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, ALPHA-BITS? ▼
Per 100g, Cereals ready-to-eat, POST, ALPHA-BITS has 10.0g protein (10% of calories), 4.6g fat, and 80.3g carbs. Fiber: 7.1g. Sugar: 21.0g.
How much sodium is in Cereals ready-to-eat, POST, ALPHA-BITS? ▼
Cereals ready-to-eat, POST, ALPHA-BITS contains 592mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).