USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

According to USDA FoodData Central (FDC ID 174619, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

389
Caloriesmoderate density
3.4g
Proteinmoderate · 7% DV
86.8g
Carbshigh · 32% DV
4.6g
Fatmoderate · 6% DV
389 calories per 100g

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100g according to USDA FoodData Central. It has 3.4g of protein, 4.6g of fat, and 86.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is sugar-heavy, with 48.1g of sugar per 100g.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
389
calories per 100g
3.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100g, according to the USDA FoodData Central database. It provides 3.4g of protein, 4.6g of fat, and 86.8g of carbohydrates per 100g. Dietary fiber: 3.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is catalogued there as FDC ID 174619, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is a carbohydrate-dense food that can serve as a quick energy source.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (167% DV), and Calcium, Ca (26% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 389 % Daily Value* Total Fat 5g 6% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrate 87g 32% Dietary Fiber 3g 12% Total Sugars 48g Includes 0g Added Sugars 0% Protein 3g Vitamin D 133mcg 665% Calcium 333mg 26% Iron 30mg 167% Potassium 201mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

389
Calories per 100g

389 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
389 kcal = 19% of FDA 2,000 kcal Daily Value
P: 3.4gF: 4.6gC: 86.8g
3.4g
Protein
7% DV
4.6g
Total Fat
6% DV
86.8g
Carbs
32% DV
3.3g
Fiber
12% DV
48.1g
Sugar
no FDA DV
350mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

17% Higher in protein than 17% of breakfast cereals on record, so look to leaner cuts for more protein.

Calories 19% above average
This food389 kcal
Category avg328 kcal
Protein 58% below average
This food3.4g
Category avg8.2g
Carbs 28% above average
This food86.8g
Category avg67.8g
Fat 14% above average
This food4.6g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 17th protein percentile, 75th calorie percentile among Breakfast Cereals foods

024.949.974.899.8025.751.577.2102.9Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: Protein percentile 17, Calorie percentile 75High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: 17th protein percentile, 75th calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96
  • Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64
  • Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9
  • Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6
  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87
  • Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37
  • Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15
  • Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3
  • Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, Oatmeal Squares: Protein percentile 82, Calorie percentile 59
  • Cereals, QUAKER, hominy grits, white, regular, dry: Protein percentile 53, Calorie percentile 34
  • Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry: Protein percentile 57, Calorie percentile 43
  • Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS: Protein percentile 15, Calorie percentile 98
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS: Protein percentile 17, Calorie percentile 75
Read the chart

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS ranks at the 17th percentile for protein and the 75th percentile for calories among Breakfast Cereals foods (n=195). That places it in the "high-cal, low-protein" quadrant relative to its category peers.

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
  • Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
  • Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
  • Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 86.8 G
32%
Energy 389 KCAL
Fiber, total dietary 3.3 G
12%
Protein 3.4 G
7%
Total Sugars 48.1 G
Total lipid (fat) 4.6 G
6%
Alcohol, ethyl 0.00 G
Ash 2.7 G
Caffeine 6 MG
Energy 1626.0 kJ
Theobromine 198 MG
Water 2.5 G

Vitamins

Nutrient Amount % DV
Choline, total 3 MG
Folate, DFE 1121.0 UG
Folate, food 19.0 UG
Folate, total 667.0 UG
Folic acid 648.0 UG
Niacin 17 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 5.0 UG
Vitamin B-12, added 5.0 UG
Vitamin B-6 2 MG
Vitamin C, total ascorbic acid 20 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG
26%
Iron, Fe 30 MG
167%
Potassium, K 201 MG
4%
Sodium, Na 350 MG
15%
Vitamin D (D2 + D3), International Units 133 IU
17%
Carotene, alpha 23.0 UG
Carotene, beta 35.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 27 MG
Phosphorus, P 72 MG
Retinol 477.0 UG
Selenium, Se 5.2 UG
Vitamin A, IU 1667 IU
Vitamin A, RAE 481.0 UG
Vitamin D (D2 + D3) 3.3 UG
Vitamin D3 (cholecalciferol) 3.3 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 13 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.89 G
Fatty acids, total polyunsaturated 0.56 G
MUFA 16:1 0.00 G
MUFA 18:1 0.89 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.54 G
PUFA 18:3 0.01 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.13 G
SFA 12:0 1.0 G
SFA 14:0 0.39 G
SFA 16:0 0.46 G
SFA 18:0 0.32 G
SFA 4:0 0.00 G
SFA 6:0 0.02 G
SFA 8:0 0.19 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 543.0 UG

Key takeaways

  • Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS delivers 3.4g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 389 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Its standout micronutrient is iron, fe, at 167% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, POST, ALPHA-BITS

Whole Food
389 cal
P: 10.0gF: 4.6gC: 80.3g

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Whole Food
389 cal
P: 4.3gF: 0.9gC: 90.2g

Cereals ready-to-eat, FAMILIA

Whole Food
388 cal
P: 9.5gF: 6.3gC: 73.8g

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Whole Food
390 cal
P: 9.8gF: 8.8gC: 70.9g

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Whole Food
390 cal
P: 8.2gF: 10.4gC: 70.5g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Whole Food
388 cal
P: 8.4gF: 5.5gC: 80.6g

→ Compare Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 3.4g protein per 100g, useful for protein-matched substitutions.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Whole Food
379 cal
P: 3.5gF: 1.7gC: 89.7g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Whole Food
405 cal
P: 3.3gF: 3.5gC: 87.2g

Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Whole Food
392 cal
P: 3.5gF: 3.7gC: 88.2g

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Whole Food
385 cal
P: 3.3gF: 0.3gC: 90.6g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Whole Food
425 cal
P: 3.3gF: 12.1gC: 78.3g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Whole Food
401 cal
P: 3.6gF: 5.3gC: 81.6g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 389 calories per 100g. It has 3.4g of protein, 4.6g of fat, and 86.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 3.4g protein (4% of calories), 4.6g fat, and 86.8g carbs. Fiber: 3.3g. Sugar: 48.1g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 350mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS high in fiber? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 3.3g of dietary fiber per 100g, which is 12% of the daily recommended value (28g).
Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS keto-friendly? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 86.8g of carbs per 100g (89% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS good for a diet? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has 389 calories per 100g. Fat content: 4.6g. Contains 3.3g fiber which aids digestion.
What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is notably rich in Iron, Fe (167% DV), Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS compare to other foods? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides 389 calories and 3.4g protein per 100g. That is 114 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS belong to? ▼
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 174619).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174619) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.