Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 388 calories per 55g, according to the USDA FoodData Central database. It provides 8.4g of protein, 5.5g of fat, and 80.6g of carbohydrates. Dietary fiber: 9.6g.
Values per 55g
Macro Breakdown
388
Calories per 100g
8.4g
Protein
5.5g
Total Fat
80.6g
Carbs
9.6g
Fiber
25.6g
Sugar
234mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.6 G | 0% |
| Energy | 388.0 KCAL | — |
| Fiber, total dietary | 9.6 G | 0% |
| Protein | 8.4 G | 0% |
| Total Sugars | 25.6 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1623.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 31.3 MG | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65.0 MG | 5% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 431.0 MG | 9% |
| Sodium, Na | 234.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 5.0 UG | — |
| Carotene, beta | 8.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 100.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 316.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.3 UG | — |
| Vitamin A, IU | 21 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 224.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins? ▼
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 388 calories per 100g. It has 8.4g of protein, 5.5g of fat, and 80.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins? ▼
Per 100g, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 8.4g protein (9% of calories), 5.5g fat, and 80.6g carbs. Fiber: 9.6g. Sugar: 25.6g.
How much sodium is in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins? ▼
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 234mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).