Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
USDA Standard Reference Cereal Grains and Pasta
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 348 calories per 170g, according to the USDA FoodData Central database. It provides 8.4g of protein, 2.9g of fat, and 73.4g of carbohydrates. Dietary fiber: 6.3g.
Values per 170g
Macro Breakdown
348
Calories per 100g
8.4g
Protein
2.9g
Total Fat
73.4g
Carbs
6.3g
Fiber
1319mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.4 G | 0% |
| Energy | 348.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 8.4 G | 0% |
| Total lipid (fat) | 2.9 G | 0% |
| Ash | 5.0 G | — |
| Energy | 1456.0 kJ | — |
| Water | 10.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 402.0 UG | — |
| Folate, food | 66.0 UG | — |
| Folate, total | 264.0 UG | — |
| Folic acid | 198.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 299.0 MG | 23% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 207.0 MG | 4% |
| Sodium, Na | 1319.0 MG | 57% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 54.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 651.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 287 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Rye flour, medium
Buckwheat groats, roasted, dry
Barley flour or meal
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Barley, pearled, raw
Frequently Asked Questions
How many calories are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched? ▼
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 348 calories per 100g. It has 8.4g of protein, 2.9g of fat, and 73.4g of carbohydrates.
What are the macros in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched? ▼
Per 100g, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 8.4g protein (10% of calories), 2.9g fat, and 73.4g carbs. Fiber: 6.3g.
How much sodium is in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched? ▼
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 1319mg of sodium per 100g, which is 57% of the recommended daily limit (2,300mg).