Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 35g, according to the USDA FoodData Central database. It provides 8.3g of protein, 6.4g of fat, and 75.4g of carbohydrates. Dietary fiber: 6.0g.
Values per 35g
Macro Breakdown
379
Calories per 100g
8.3g
Protein
6.4g
Total Fat
75.4g
Carbs
6.0g
Fiber
31.3g
Sugar
499mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.4 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 8.3 G | 0% |
| Total Sugars | 31.3 G | — |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1586.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 411.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 251.0 UG | — |
| Folic acid | 228.0 UG | — |
| Niacin | 12.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 0.9 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.3 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin K (phylloquinone) | 2.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 307.0 MG | 24% |
| Iron, Fe | 11.3 MG | 63% |
| Potassium, K | 280.0 MG | 6% |
| Sodium, Na | 499.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 2.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 84.0 MG | — |
| Manganese, Mn | 2.4 MG | — |
| Phosphorus, P | 300.0 MG | — |
| Retinol | 943.0 UG | — |
| Selenium, Se | 16.0 UG | — |
| Vitamin A, IU | 3142 IU | — |
| Vitamin A, RAE | 943.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 118.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry? ▼
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100g. It has 8.3g of protein, 6.4g of fat, and 75.4g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 8.3g protein (9% of calories), 6.4g fat, and 75.4g carbs. Fiber: 6.0g. Sugar: 31.3g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry? ▼
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 499mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).