Vitasoy USA, Nasoya Lite Firm Tofu

USDA Standard Reference Legumes and Legume Products

Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories per 79g, according to the USDA FoodData Central database. It provides 8.3g of protein, 1.7g of fat, and 1.3g of carbohydrates. Dietary fiber: 0.6g.

Nutrition Facts Serving size 79g Amount per serving Calories 54 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 34mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0.6g 2% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 157mcg 785% Calcium 184mg 14% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 79g

Macro Breakdown

54
Calories per 100g
P: 8.3gF: 1.7gC: 1.3g
8.3g
Protein
1.7g
Total Fat
1.3g
Carbs
0.6g
Fiber
0.2g
Sugar
34mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.3 G 0%
Energy 54.0 KCAL —
Fiber, total dietary 0.6 G 0%
Protein 8.3 G 0%
Total Sugars 0.2 G —
Total lipid (fat) 1.7 G 0%
Ash 1.6 G —
Energy 225.0 kJ —
Water 87.1 G —

Vitamins

Nutrient Amount % DV
Vitamin B-12 2.4 UG —

Minerals

Nutrient Amount % DV
Calcium, Ca 184.0 MG 14%
Iron, Fe 1.6 MG 9%
Sodium, Na 34.0 MG 1%
Vitamin D (D2 + D3), International Units 157 IU 785000%
Phosphorus, P 181.0 MG —
Vitamin A, IU 1902 IU —
Vitamin A, RAE 95.0 UG —
Vitamin D (D2 + D3) 3.9 UG —
Vitamin E (alpha-tocopherol) 5.2 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 0.3 G —
Fatty acids, total polyunsaturated 1.2 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA, Nasoya Lite Firm Tofu? ▼
Vitasoy USA, Nasoya Lite Firm Tofu contains 54 calories per 100g. It has 8.3g of protein, 1.7g of fat, and 1.3g of carbohydrates.
What are the macros in Vitasoy USA, Nasoya Lite Firm Tofu? ▼
Per 100g, Vitasoy USA, Nasoya Lite Firm Tofu has 8.3g protein (61% of calories), 1.7g fat, and 1.3g carbs. Fiber: 0.6g. Sugar: 0.2g.
How much sodium is in Vitasoy USA, Nasoya Lite Firm Tofu? ▼
Vitasoy USA, Nasoya Lite Firm Tofu contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 172468). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.