MORI-NU, Tofu, silken, soft
USDA Standard Reference Legumes and Legume Products
MORI-NU, Tofu, silken, soft contains 55 calories per 84g, according to the USDA FoodData Central database. It provides 4.8g of protein, 2.7g of fat, and 2.9g of carbohydrates. Dietary fiber: 0.1g.
Values per 84g
Macro Breakdown
55
Calories per 100g
4.8g
Protein
2.7g
Total Fat
2.9g
Carbs
0.1g
Fiber
1.3g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.9 G | 0% |
| Energy | 55.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 4.8 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 2.7 G | 0% |
| Ash | 0.6 G | — |
| Energy | 231.0 kJ | — |
| Water | 89.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 180.0 MG | 4% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 29.0 MG | — |
| Phosphorus, P | 62.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
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Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, soft? ▼
MORI-NU, Tofu, silken, soft contains 55 calories per 100g. It has 4.8g of protein, 2.7g of fat, and 2.9g of carbohydrates.
What are the macros in MORI-NU, Tofu, silken, soft? ▼
Per 100g, MORI-NU, Tofu, silken, soft has 4.8g protein (35% of calories), 2.7g fat, and 2.9g carbs. Fiber: 0.1g. Sugar: 1.3g.
How much sodium is in MORI-NU, Tofu, silken, soft? ▼
MORI-NU, Tofu, silken, soft contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).