Vitasoy USA Azumaya, Silken Tofu

USDA Standard Reference Legumes and Legume Products

Vitasoy USA Azumaya, Silken Tofu contains 43 calories per 91g, according to the USDA FoodData Central database. It provides 4.8g of protein, 2.4g of fat, and 0.6g of carbohydrates. Dietary fiber: 0.2g.

Nutrition Facts Serving size 91g Amount per serving Calories 43 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 0.6g 0% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 66mg 5% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 91g

Macro Breakdown

43
Calories per 100g
P: 4.82gF: 2.4gC: 0.58g
4.8g
Protein
2.4g
Total Fat
0.6g
Carbs
0.2g
Fiber
0.2g
Sugar
2mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.6 G 0%
Energy 43.0 KCAL —
Fiber, total dietary 0.2 G 0%
Protein 4.8 G 0%
Total Sugars 0.2 G —
Total lipid (fat) 2.4 G 0%
Ash 0.8 G —
Energy 181.0 kJ —
Water 91.4 G —

Minerals

Nutrient Amount % DV
Calcium, Ca 66.0 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 2.0 MG 0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.3 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 0.5 G —
Fatty acids, total polyunsaturated 1.1 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA Azumaya, Silken Tofu? ▼
Vitasoy USA Azumaya, Silken Tofu contains 43 calories per 100g. It has 4.8g of protein, 2.4g of fat, and 0.6g of carbohydrates.
What are the macros in Vitasoy USA Azumaya, Silken Tofu? ▼
Per 100g, Vitasoy USA Azumaya, Silken Tofu has 4.8g protein (45% of calories), 2.4g fat, and 0.6g carbs. Fiber: 0.2g. Sugar: 0.2g.
How much sodium is in Vitasoy USA Azumaya, Silken Tofu? ▼
Vitasoy USA Azumaya, Silken Tofu contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173786). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.