Vitasoy USA, Organic Nasoya Silken Tofu

USDA Standard Reference Legumes and Legume Products

Vitasoy USA, Organic Nasoya Silken Tofu contains 47 calories per 91g, according to the USDA FoodData Central database. It provides 4.8g of protein, 2.5g of fat, and 1.4g of carbohydrates. Dietary fiber: 0.3g.

Nutrition Facts Serving size 91g Amount per serving Calories 47 % Daily Value* Total Fat 3g 3% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 1g 1% Dietary Fiber 0g 1% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 75mg 6% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 91g

Macro Breakdown

47
Calories per 100g
P: 4.8gF: 2.5gC: 1.4g
4.8g
Protein
2.5g
Total Fat
1.4g
Carbs
0.3g
Fiber
0.2g
Sugar
2mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.4 G 0%
Energy 47.0 KCAL —
Fiber, total dietary 0.3 G 0%
Protein 4.8 G 0%
Total Sugars 0.2 G —
Total lipid (fat) 2.5 G 0%
Ash 0.8 G —
Energy 198.0 kJ —
Water 90.5 G —

Minerals

Nutrient Amount % DV
Calcium, Ca 75.0 MG 6%
Iron, Fe 0.9 MG 5%
Sodium, Na 2.0 MG 0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.3 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 0.6 G —
Fatty acids, total polyunsaturated 1.3 G —

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Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Silken Tofu? ▼
Vitasoy USA, Organic Nasoya Silken Tofu contains 47 calories per 100g. It has 4.8g of protein, 2.5g of fat, and 1.4g of carbohydrates.
What are the macros in Vitasoy USA, Organic Nasoya Silken Tofu? ▼
Per 100g, Vitasoy USA, Organic Nasoya Silken Tofu has 4.8g protein (41% of calories), 2.5g fat, and 1.4g carbs. Fiber: 0.3g. Sugar: 0.2g.
How much sodium is in Vitasoy USA, Organic Nasoya Silken Tofu? ▼
Vitasoy USA, Organic Nasoya Silken Tofu contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173764). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.