SILK Light Chocolate, soymilk
USDA Standard Reference Legumes and Legume Products
SILK Light Chocolate, soymilk contains 49 calories per 243g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.6g of fat, and 9.1g of carbohydrates. Dietary fiber: 0.8g.
Values per 243g
Macro Breakdown
49
Calories per 100g
2.1g
Protein
0.6g
Total Fat
9.1g
Carbs
0.8g
Fiber
7.8g
Sugar
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.1 G | 0% |
| Energy | 49.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.6 G | — |
| Energy | 205.0 kJ | — |
| Water | 87.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Riboflavin | 0.2 MG | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 41.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 49 IU | 245000% |
| Magnesium, Mg | 16.0 MG | — |
| Selenium, Se | 1.7 UG | — |
| Vitamin A, IU | 206 IU | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in SILK Light Chocolate, soymilk? ▼
SILK Light Chocolate, soymilk contains 49 calories per 100g. It has 2.1g of protein, 0.6g of fat, and 9.1g of carbohydrates.
What are the macros in SILK Light Chocolate, soymilk? ▼
Per 100g, SILK Light Chocolate, soymilk has 2.1g protein (17% of calories), 0.6g fat, and 9.1g carbs. Fiber: 0.8g. Sugar: 7.8g.
How much sodium is in SILK Light Chocolate, soymilk? ▼
SILK Light Chocolate, soymilk contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).