Beans, baked, canned, no salt added
USDA Standard Reference Legumes and Legume Products
Beans, baked, canned, no salt added contains 105 calories per 253g, according to the USDA FoodData Central database. It provides 4.8g of protein, 0.4g of fat, and 20.5g of carbohydrates. Dietary fiber: 5.5g.
Values per 253g
Macro Breakdown
105
Calories per 100g
4.8g
Protein
0.4g
Total Fat
20.5g
Carbs
5.5g
Fiber
7.8g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.5 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 5.5 G | 0% |
| Protein | 4.8 G | 0% |
| Total Sugars | 7.8 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 438.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 72.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 30.8 MG | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 296.0 MG | 6% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 64.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 500.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Phosphorus, P | 104.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.5 UG | — |
| Vitamin A, IU | 106 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 16.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Mungo beans, mature seeds, cooked, boiled, without salt
Beans, baked, canned, with pork and sweet sauce
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, with salt
Mungo beans, mature seeds, cooked, boiled, with salt
Beans, baked, canned, with pork
Frequently Asked Questions
How many calories are in Beans, baked, canned, no salt added? ▼
Beans, baked, canned, no salt added contains 105 calories per 100g. It has 4.8g of protein, 0.4g of fat, and 20.5g of carbohydrates.
What are the macros in Beans, baked, canned, no salt added? ▼
Per 100g, Beans, baked, canned, no salt added has 4.8g protein (18% of calories), 0.4g fat, and 20.5g carbs. Fiber: 5.5g. Sugar: 7.8g.
How much sodium is in Beans, baked, canned, no salt added? ▼
Beans, baked, canned, no salt added contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).