USDA reference food · Legumes and Legume Products
Soymilk (All flavors), enhanced
1 cup of soymilk (all flavors), enhanced (243 g) has 110 calories, 7g of protein, 5g of fat and less than 1g of fiber (USDA FoodData Central, SR Legacy, FDC 173765). It is one of 16 USDA descriptions of soy milk.
FoodData Central 173765, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.9g
- more than 29% of 8,218 USDA reference foods
- Calories per 100 g
- 45
- more than 12% of reference foods
- Fiber per 100 g
- 0.4g
- more than 49% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 173765); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B122.6 µg in 1 cup (243 g), 109% of the Daily Value
- Niacin8.0 mg in 1 cup (243 g), 50% of the Daily Value
- Vitamin E6.1 mg in 1 cup (243 g), 41% of the Daily Value
- Riboflavin0.5 mg in 1 cup (243 g), 37% of the Daily Value
- Vitamin B60.6 mg in 1 cup (243 g), 33% of the Daily Value
- Copper0.3 mg in 1 cup (243 g), 33% of the Daily Value
- Vitamin C17 mg in 1 cup (243 g), 19% of the Daily Value
- Thiamin0.2 mg in 1 cup (243 g), 13% of the Daily Value
- Selenium5.6 µg in 1 cup (243 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 173765), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 32% carbohydrate, 41% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 45.0 | 12% |
| Protein | 2.94 g | 29% |
| Total fat | 1.99 g | 35% |
| Carbohydrate | 3.45 g | 39% |
| Fiber | 0.40 g | 49% |
| Total sugars | 2.53 g | 58% |
| Sodium | 50.0 mg | 33% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (31)
The portion is 1 cup (243 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 7.14 g | 2.94 g | 14% |
| Total lipid (fat) | 4.84 g | 1.99 g | 6% |
| Carbohydrate, by difference | 8.38 g | 3.45 g | 3% |
| Ash | 1.56 g | 0.64 g | |
| Energy | 109 kcal | 45.0 kcal | |
| Water | 221 g | 91.0 g | |
| Total Sugars | 6.15 g | 2.53 g | |
| Fiber, total dietary | 0.97 g | 0.40 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.50 g | 0.21 g | 3% |
| Fatty acids, total monounsaturated | 1.00 g | 0.41 g | |
| Fatty acids, total polyunsaturated | 2.89 g | 1.19 g |
Minerals (7)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 340 mg | 140 mg | 26% |
| Iron, Fe | 1.19 mg | 0.49 mg | 7% |
| Potassium, K | 343 mg | 141 mg | 7% |
| Sodium, Na | 122 mg | 50.0 mg | 5% |
| Zinc, Zn | 0.58 mg | 0.24 mg | 5% |
| Copper, Cu | 0.30 mg | 0.12 mg | 33% |
| Selenium, Se | 5.59 µg | 2.30 µg | 10% |
Vitamins (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 6.12 mg | 2.52 mg | 41% |
| Vitamin D2 (ergocalciferol) | 2.92 µg | 1.20 µg | |
| Vitamin D (D2 + D3) | 2.92 µg | 1.20 µg | 15% |
| Vitamin C, total ascorbic acid | 17.5 mg | 7.20 mg | 19% |
| Thiamin | 0.15 mg | 0.062 mg | 13% |
| Riboflavin | 0.48 mg | 0.20 mg | 37% |
| Niacin | 8.00 mg | 3.29 mg | 50% |
| Vitamin B-6 | 0.57 mg | 0.23 mg | 33% |
| Folate, total | 77.8 µg | 32.0 µg | |
| Vitamin B-12 | 2.62 µg | 1.08 µg | 109% |
| Folate, food | 77.8 µg | 32.0 µg |
Source: USDA FoodData Central, FDC 173765: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Other ways to eat soy milk
USDA lists 16 preparations of soy milk. The soy milk page puts them side by side, per 100 g and per portion.
Next questions
- Every common food in legumes and legume productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov