Soymilk (All flavors), enhanced
USDA Standard Reference Legumes and Legume Products
Soymilk (All flavors), enhanced contains 45 calories per 243g, according to the USDA FoodData Central database. It provides 2.9g of protein, 2.0g of fat, and 3.5g of carbohydrates. Dietary fiber: 0.4g.
Values per 243g
Macro Breakdown
45
Calories per 100g
2.9g
Protein
2.0g
Total Fat
3.5g
Carbs
0.4g
Fiber
2.5g
Sugar
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.5 G | 0% |
| Energy | 45.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 2.5 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Ash | 0.6 G | — |
| Energy | 189.0 kJ | — |
| Water | 91.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Niacin | 3.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 7.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 140.0 MG | 11% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 141.0 MG | 3% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 47 IU | 235000% |
| Copper, Cu | 0.1 MG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 393 IU | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin D2 (ergocalciferol) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 2.5 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
SILK Plus Omega-3 DHA, soymilk
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Frequently Asked Questions
How many calories are in Soymilk (All flavors), enhanced? ▼
Soymilk (All flavors), enhanced contains 45 calories per 100g. It has 2.9g of protein, 2.0g of fat, and 3.5g of carbohydrates.
What are the macros in Soymilk (All flavors), enhanced? ▼
Per 100g, Soymilk (All flavors), enhanced has 2.9g protein (26% of calories), 2.0g fat, and 3.5g carbs. Fiber: 0.4g. Sugar: 2.5g.
How much sodium is in Soymilk (All flavors), enhanced? ▼
Soymilk (All flavors), enhanced contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).