Beans, liquid from stewed kidney beans
USDA Standard Reference Legumes and Legume Products
Beans, liquid from stewed kidney beans contains 47 calories per 240g, according to the USDA FoodData Central database. It provides 1.8g of protein, 3.2g of fat, and 2.8g of carbohydrates. Dietary fiber: 0.1g.
Values per 240g
Macro Breakdown
47
Calories per 100g
1.8g
Protein
3.2g
Total Fat
2.8g
Carbs
0.1g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.8 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 1.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 197.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 91.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 13.5 MG | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 408.0 MG | 9% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Phosphorus, P | 88.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beans, liquid from stewed kidney beans? ▼
Beans, liquid from stewed kidney beans contains 47 calories per 100g. It has 1.8g of protein, 3.2g of fat, and 2.8g of carbohydrates.
What are the macros in Beans, liquid from stewed kidney beans? ▼
Per 100g, Beans, liquid from stewed kidney beans has 1.8g protein (15% of calories), 3.2g fat, and 2.8g carbs. Fiber: 0.1g.
How much sodium is in Beans, liquid from stewed kidney beans? ▼
Beans, liquid from stewed kidney beans contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).