SILK Plus Omega-3 DHA, soymilk

USDA Standard Reference Legumes and Legume Products

SILK Plus Omega-3 DHA, soymilk contains 45 calories per 243g, according to the USDA FoodData Central database. It provides 2.9g of protein, 2.1g of fat, and 3.3g of carbohydrates. Dietary fiber: 0.4g.

Nutrition Facts Serving size 243g Amount per serving Calories 45 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 49mg 2% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 3g Vitamin D 49mcg 245% Calcium 144mg 11% Iron 0mg 2% Potassium 144mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 243g

Macro Breakdown

45
Calories per 100g
P: 2.88gF: 2.06gC: 3.29g
2.9g
Protein
2.1g
Total Fat
3.3g
Carbs
0.4g
Fiber
2.5g
Sugar
49mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.3 G 0%
Energy 45.0 KCAL —
Fiber, total dietary 0.4 G 0%
Protein 2.9 G 0%
Total Sugars 2.5 G —
Total lipid (fat) 2.1 G 0%
Ash 0.6 G —
Energy 188.0 kJ —
Water 91.1 G —

Vitamins

Nutrient Amount % DV
Folate, food 10.0 UG —
Folate, total 10.0 UG —
Riboflavin 0.2 MG —
Vitamin B-12 1.2 UG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 144.0 MG 11%
Iron, Fe 0.4 MG 2%
Potassium, K 144.0 MG 3%
Sodium, Na 49.0 MG 2%
Vitamin D (D2 + D3), International Units 49 IU 245000%
Magnesium, Mg 16.0 MG —
Selenium, Se 2.3 UG —
Vitamin A, IU 412 IU —
Vitamin D (D2 + D3) 1.2 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Plus Omega-3 DHA, soymilk? ▼
SILK Plus Omega-3 DHA, soymilk contains 45 calories per 100g. It has 2.9g of protein, 2.1g of fat, and 3.3g of carbohydrates.
What are the macros in SILK Plus Omega-3 DHA, soymilk? ▼
Per 100g, SILK Plus Omega-3 DHA, soymilk has 2.9g protein (26% of calories), 2.1g fat, and 3.3g carbs. Fiber: 0.4g. Sugar: 2.5g.
How much sodium is in SILK Plus Omega-3 DHA, soymilk? ▼
SILK Plus Omega-3 DHA, soymilk contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 175220). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.