Vitasoy USA Nasoya, Lite Silken Tofu
USDA Standard Reference Legumes and Legume Products
Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories per 91g, according to the USDA FoodData Central database.
Values per 91g
Macro Breakdown
43
Calories per 100g
8.2g
Protein
1.1g
Total Fat
79mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 43.0 KCAL | — |
| Protein | 8.2 G | 0% |
| Total lipid (fat) | 1.1 G | 0% |
| Ash | 1.3 G | — |
| Energy | 179.0 kJ | — |
| Water | 89.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin B-12 | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 394.0 MG | 30% |
| Iron, Fe | 0.9 MG | 5% |
| Sodium, Na | 79.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 153 IU | 765000% |
| Phosphorus, P | 203.0 MG | — |
| Vitamin A, IU | 1913 IU | — |
| Vitamin A, RAE | 96.0 UG | — |
| Vitamin D (D2 + D3) | 3.8 UG | — |
| Vitamin E (alpha-tocopherol) | 5.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Vitasoy USA Nasoya, Lite Silken Tofu? ▼
Vitasoy USA Nasoya, Lite Silken Tofu contains 43 calories per 100g. It has 8.2g of protein, 1.1g of fat, and 0g of carbohydrates.
How much sodium is in Vitasoy USA Nasoya, Lite Silken Tofu? ▼
Vitasoy USA Nasoya, Lite Silken Tofu contains 79mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).