Potatoes, mashed, dehydrated, granules without milk, dry form
USDA Standard Reference Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, granules without milk, dry form contains 372 calories per 200g, according to the USDA FoodData Central database. It provides 8.2g of protein, 0.5g of fat, and 85.5g of carbohydrates. Dietary fiber: 7.1g.
Values per 200g
Macro Breakdown
372
Calories per 100g
8.2g
Protein
0.5g
Total Fat
85.5g
Carbs
7.1g
Fiber
3.5g
Sugar
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.5 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 8.2 G | 0% |
| Total Sugars | 3.5 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1556.0 kJ | — |
| Fructose | 1.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.5 G | — |
| Sucrose | 1.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 1.9 G | — |
| Choline, total | 56.6 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 37.0 MG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41.0 MG | 3% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 703.0 MG | 15% |
| Sodium, Na | 67.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 98.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 245.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.1 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 38.0 UG | — |
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Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, granules without milk, dry form? ▼
Potatoes, mashed, dehydrated, granules without milk, dry form contains 372 calories per 100g. It has 8.2g of protein, 0.5g of fat, and 85.5g of carbohydrates.
What are the macros in Potatoes, mashed, dehydrated, granules without milk, dry form? ▼
Per 100g, Potatoes, mashed, dehydrated, granules without milk, dry form has 8.2g protein (9% of calories), 0.5g fat, and 85.5g carbs. Fiber: 7.1g. Sugar: 3.5g.
How much sodium is in Potatoes, mashed, dehydrated, granules without milk, dry form? ▼
Potatoes, mashed, dehydrated, granules without milk, dry form contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).