Vitasoy USA Azumaya, Silken Tofu vs. Soymilk (All flavors), lowfat, with added… vs. Soymilk, original and vanilla, with added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Vitasoy USA Azumaya, Silken Tofu has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Soymilk (All flavors), lowfat, with… | Soymilk, original and vanilla, with… |
|---|---|---|---|
| Protein | 4.8 G | 1.6 G | 2.6 G |
| Total lipid (fat) | 2.4 G | 0.62 G | 1.5 G |
| Carbohydrate, by difference | 0.58 G | 7.2 G | 4.9 G |
| Energy | 43 KCAL | 43 KCAL | 43 KCAL |
| Total Sugars | 0.2 G | 3.5 G | 3.6 G |
| Fiber, total dietary | 0.2 G | 0.8 G | 0.2 G |
| Calcium, Ca | 66 MG | 82 MG | 123 MG |
| Iron, Fe | 0.8 MG | 0.44 MG | 0.42 MG |
| Sodium, Na | 2 MG | 37 MG | 47 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0 G | 0.2 G |
| Potassium, K | - | 64 MG | 122 MG |
| Vitamin D (D2 + D3), International Units | - | 41 IU | 43 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.