SILK Chai, soymilk
USDA Standard Reference Legumes and Legume Products
SILK Chai, soymilk contains 53 calories per 243g, according to the USDA FoodData Central database. It provides 2.5g of protein, 1.4g of fat, and 7.8g of carbohydrates.
Values per 243g
Macro Breakdown
53
Calories per 100g
2.5g
Protein
1.4g
Total Fat
7.8g
Carbs
5.8g
Sugar
41mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.8 G | 0% |
| Energy | 53.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.5 G | 0% |
| Total Sugars | 5.8 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 0.7 G | — |
| Energy | 222.0 kJ | — |
| Water | 87.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Riboflavin | 0.1 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 123.0 MG | 3% |
| Sodium, Na | 41.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 33 IU | 165000% |
| Magnesium, Mg | 0.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 123 IU | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in SILK Chai, soymilk? ▼
SILK Chai, soymilk contains 53 calories per 100g. It has 2.5g of protein, 1.4g of fat, and 7.8g of carbohydrates.
What are the macros in SILK Chai, soymilk? ▼
Per 100g, SILK Chai, soymilk has 2.5g protein (19% of calories), 1.4g fat, and 7.8g carbs. Sugar: 5.8g.
How much sodium is in SILK Chai, soymilk? ▼
SILK Chai, soymilk contains 41mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).