Soymilk, original and vanilla, unfortified
USDA Standard Reference Legumes and Legume Products
Soymilk, original and vanilla, unfortified contains 54 calories per 243g, according to the USDA FoodData Central database. It provides 3.3g of protein, 1.8g of fat, and 6.3g of carbohydrates. Dietary fiber: 0.6g.
Values per 243g
Macro Breakdown
54
Calories per 100g
3.3g
Protein
1.8g
Total Fat
6.3g
Carbs
0.6g
Fiber
4.0g
Sugar
51mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 G | 0% |
| Energy | 54.0 KCAL | — |
| Fiber, total dietary | 0.6 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 4.0 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 226.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 88.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 0.8 MG | — |
| Choline, total | 23.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 118.0 MG | 3% |
| Sodium, Na | 51.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 52.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.8 UG | — |
| Vitamin A, IU | 3 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, unfortified? ▼
Soymilk, original and vanilla, unfortified contains 54 calories per 100g. It has 3.3g of protein, 1.8g of fat, and 6.3g of carbohydrates.
What are the macros in Soymilk, original and vanilla, unfortified? ▼
Per 100g, Soymilk, original and vanilla, unfortified has 3.3g protein (24% of calories), 1.8g fat, and 6.3g carbs. Fiber: 0.6g. Sugar: 4.0g.
How much sodium is in Soymilk, original and vanilla, unfortified? ▼
Soymilk, original and vanilla, unfortified contains 51mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).