Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
USDA Standard Reference Breakfast Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 55 calories per 237g, according to the USDA FoodData Central database. It provides 1.9g of protein, 0.4g of fat, and 10.7g of carbohydrates. Dietary fiber: 1.5g.
Values per 237g
Macro Breakdown
55
Calories per 100g
1.9g
Protein
0.4g
Total Fat
10.7g
Carbs
1.5g
Fiber
3.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.7 G | 0% |
| Energy | 55.0 KCAL | — |
| Fiber, total dietary | 1.5 G | 0% |
| Protein | 1.9 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.5 G | — |
| Energy | 230.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 2.9 G | — |
| Starch | 5.2 G | — |
| Sucrose | 0.1 G | — |
| Water | 86.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 41.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 16.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126.0 MG | 10% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 23.0 MG | 0% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 28.0 MG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 18:1 c | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt? ▼
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 55 calories per 100g. It has 1.9g of protein, 0.4g of fat, and 10.7g of carbohydrates.
What are the macros in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt? ▼
Per 100g, Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt has 1.9g protein (14% of calories), 0.4g fat, and 10.7g carbs. Fiber: 1.5g. Sugar: 3.0g.
How much sodium is in Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt? ▼
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).