Eggs, Grade A, Large, egg white
USDA Foundation Dairy and Egg Products
Eggs, Grade A, Large, egg white contains 55 calories per 34g, according to the USDA FoodData Central database.
Values per 34g
Macro Breakdown
55
Calories per 100g
10.7g
Protein
2.4g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.4 G | 0% |
| Energy | 55.0 KCAL | — |
| Protein | 10.7 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Ash | 0.7 G | — |
| Energy | 231.0 kJ | — |
| Water | 86.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.3 G | — |
| Cysteine | 0.4 G | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.5 G | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Selenium, Se | 17.9 UG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 52.0 KCAL | — |
| Energy (Atwater Specific Factors) | 55.0 KCAL | — |
| Nitrogen | 1.7 G | — |
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Frequently Asked Questions
How many calories are in Eggs, Grade A, Large, egg white? ▼
Eggs, Grade A, Large, egg white contains 55 calories per 100g. It has 10.7g of protein, 0g of fat, and 2.4g of carbohydrates.