Cereals, whole wheat hot natural cereal, cooked with water, with salt
USDA Standard Reference Breakfast Cereals
Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 62 calories per 242g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.4g of fat, and 13.7g of carbohydrates. Dietary fiber: 1.6g.
Values per 242g
Macro Breakdown
62
Calories per 100g
2.0g
Protein
0.4g
Total Fat
13.7g
Carbs
1.6g
Fiber
0.1g
Sugar
233mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.7 G | 0% |
| Energy | 62.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 259.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 83.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.2 MG | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 71.0 MG | 2% |
| Sodium, Na | 233.0 MG | 10% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 69.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 41.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, whole wheat hot natural cereal, cooked with water, with salt? ▼
Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 62 calories per 100g. It has 2.0g of protein, 0.4g of fat, and 13.7g of carbohydrates.
What are the macros in Cereals, whole wheat hot natural cereal, cooked with water, with salt? ▼
Per 100g, Cereals, whole wheat hot natural cereal, cooked with water, with salt has 2.0g protein (13% of calories), 0.4g fat, and 13.7g carbs. Fiber: 1.6g. Sugar: 0.1g.
How much sodium is in Cereals, whole wheat hot natural cereal, cooked with water, with salt? ▼
Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 233mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).