Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
USDA Standard Reference Breakfast Cereals
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 65 calories per 233g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.4g of fat, and 13.9g of carbohydrates. Dietary fiber: 0.7g.
Values per 233g
Macro Breakdown
65
Calories per 100g
1.2g
Protein
0.4g
Total Fat
13.9g
Carbs
0.7g
Fiber
0.1g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.9 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 273.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 84.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 2.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 14.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 22.0 MG | 0% |
| Sodium, Na | 2.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 197.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Frequently Asked Questions
How many calories are in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? ▼
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 65 calories per 100g. It has 1.2g of protein, 0.4g of fat, and 13.9g of carbohydrates.
What are the macros in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? ▼
Per 100g, Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt has 1.2g protein (8% of calories), 0.4g fat, and 13.9g carbs. Fiber: 0.7g. Sugar: 0.1g.
How much sodium is in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt? ▼
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).