Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 61 calories per 100g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.5g of fat, and 13.5g of carbohydrates. Dietary fiber: 2.2g.
Values per 100g
Macro Breakdown
61
Calories per 100g
2.1g
Protein
0.5g
Total Fat
13.5g
Carbs
2.2g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.5 G | 0% |
| Energy | 61.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 2.1 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 255.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 83.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 8.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 4.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 75.0 MG | 2% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 64.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt? ▼
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 61 calories per 100g. It has 2.1g of protein, 0.5g of fat, and 13.5g of carbohydrates.
What are the macros in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt? ▼
Per 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 2.1g protein (14% of calories), 0.5g fat, and 13.5g carbs. Fiber: 2.2g.
How much sodium is in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt? ▼
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).