Cereals ready-to-eat, chocolate-flavored frosted puffed corn
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 30g, according to the USDA FoodData Central database. It provides 3.3g of protein, 3.5g of fat, and 87.2g of carbohydrates. Dietary fiber: 3.8g.
Values per 30g
Macro Breakdown
405
Calories per 100g
3.3g
Protein
3.5g
Total Fat
87.2g
Carbs
3.8g
Fiber
43.7g
Sugar
534mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.2 G | 0% |
| Energy | 405.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 43.7 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 4.0 MG | — |
| Energy | 1695.0 kJ | — |
| Theobromine | 136.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 4.5 MG | — |
| Folate, DFE | 587.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 353.0 UG | — |
| Folic acid | 334.0 UG | — |
| Niacin | 17.6 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.3 UG | — |
| Vitamin B-12, added | 5.3 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 52.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 70.0 MG | 5% |
| Iron, Fe | 15.9 MG | 88% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 534.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 141.0 MG | — |
| Retinol | 1324.0 UG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin A, IU | 4409 IU | — |
| Vitamin A, RAE | 1324.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 2.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, chocolate-flavored frosted puffed corn? ▼
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 100g. It has 3.3g of protein, 3.5g of fat, and 87.2g of carbohydrates.
What are the macros in Cereals ready-to-eat, chocolate-flavored frosted puffed corn? ▼
Per 100g, Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 3.3g protein (3% of calories), 3.5g fat, and 87.2g carbs. Fiber: 3.8g. Sugar: 43.7g.
How much sodium is in Cereals ready-to-eat, chocolate-flavored frosted puffed corn? ▼
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 534mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).