Cereals, WHEATENA, cooked with water
USDA Standard Reference Breakfast Cereals
Cereals, WHEATENA, cooked with water contains 56 calories per 243g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.5g of fat, and 11.8g of carbohydrates. Dietary fiber: 2.7g.
Values per 243g
Macro Breakdown
56
Calories per 100g
2.0g
Protein
0.5g
Total Fat
11.8g
Carbs
2.7g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.8 G | 0% |
| Energy | 56.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Energy | 234.0 kJ | — |
| Water | 85.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80.0 MG | 6% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 77.0 MG | 2% |
| Sodium, Na | 2.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 60.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals, WHEATENA, cooked with water? ▼
Cereals, WHEATENA, cooked with water contains 56 calories per 100g. It has 2.0g of protein, 0.5g of fat, and 11.8g of carbohydrates.
What are the macros in Cereals, WHEATENA, cooked with water? ▼
Per 100g, Cereals, WHEATENA, cooked with water has 2.0g protein (14% of calories), 0.5g fat, and 11.8g carbs. Fiber: 2.7g.
How much sodium is in Cereals, WHEATENA, cooked with water? ▼
Cereals, WHEATENA, cooked with water contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).