Cereals, oats, instant, fortified, with raisins and spice, prepared with water
USDA Standard Reference Breakfast Cereals
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 240g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.9g of fat, and 17.9g of carbohydrates. Dietary fiber: 1.3g.
Values per 240g
Macro Breakdown
88
Calories per 100g
2.0g
Protein
0.9g
Total Fat
17.9g
Carbs
1.3g
Fiber
8.7g
Sugar
111mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.9 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 8.7 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 369.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 78.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.0 MG | — |
| Folate, DFE | 82.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 50.0 UG | — |
| Folic acid | 45.0 UG | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 56.0 MG | 4% |
| Iron, Fe | 2.2 MG | 12% |
| Potassium, K | 85.0 MG | 2% |
| Sodium, Na | 111.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 64.0 MG | — |
| Retinol | 138.0 UG | — |
| Selenium, Se | 1.6 UG | — |
| Vitamin A, IU | 460 IU | — |
| Vitamin A, RAE | 138.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 24.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, with raisins and spice, prepared with water? ▼
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100g. It has 2.0g of protein, 0.9g of fat, and 17.9g of carbohydrates.
What are the macros in Cereals, oats, instant, fortified, with raisins and spice, prepared with water? ▼
Per 100g, Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 2.0g protein (9% of calories), 0.9g fat, and 17.9g carbs. Fiber: 1.3g. Sugar: 8.7g.
How much sodium is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water? ▼
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 111mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).