Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
USDA Standard Reference Breakfast Cereals
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 65 calories per 233g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.4g of fat, and 13.9g of carbohydrates. Dietary fiber: 0.7g.
Values per 233g
Macro Breakdown
65
Calories per 100g
1.2g
Protein
0.4g
Total Fat
13.9g
Carbs
0.7g
Fiber
0.1g
Sugar
223mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.9 G | 0% |
| Energy | 65.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 273.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 84.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 2.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 37.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 14.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 22.0 MG | 0% |
| Sodium, Na | 223.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 197.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt? ▼
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 65 calories per 100g. It has 1.2g of protein, 0.4g of fat, and 13.9g of carbohydrates.
What are the macros in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt? ▼
Per 100g, Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt has 1.2g protein (8% of calories), 0.4g fat, and 13.9g carbs. Fiber: 0.7g. Sugar: 0.1g.
How much sodium is in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt? ▼
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 223mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).