Cereals, CREAM OF WHEAT, 1 minute cook time,… vs. Cereals, farina, enriched, assorted brands… vs. Cereals, WHEATENA, cooked with water
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, WHEATENA, cooked with water has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Cereals, CREAM OF WHEAT, 1 minute cook… | Cereals, farina, enriched, assorted… | Cereals, WHEATENA, cooked with water |
|---|---|---|---|
| Protein | 1.9 G | 1.8 G | 2 G |
| Total lipid (fat) | 0.37 G | 0.34 G | 0.5 G |
| Carbohydrate, by difference | 10.7 G | 10.9 G | 11.8 G |
| Energy | 55 KCAL | 55 KCAL | 56 KCAL |
| Total Sugars | 3 G | 0.76 G | - |
| Fiber, total dietary | 1.5 G | 0.8 G | 2.7 G |
| Calcium, Ca | 126 MG | 97 MG | 80 MG |
| Iron, Fe | 4.9 MG | 5.3 MG | 0.56 MG |
| Potassium, K | 23 MG | 23 MG | 77 MG |
| Sodium, Na | 4 MG | 18 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0.03 G | - |
| Fatty acids, total saturated | 0.09 G | 0.07 G | 0.07 G |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.