MORI-NU, Tofu, silken, extra firm
USDA Standard Reference Legumes and Legume Products
MORI-NU, Tofu, silken, extra firm contains 55 calories per 84g, according to the USDA FoodData Central database. It provides 7.4g of protein, 1.9g of fat, and 2.0g of carbohydrates. Dietary fiber: 0.1g.
Values per 84g
Macro Breakdown
55
Calories per 100g
7.4g
Protein
1.9g
Total Fat
2.0g
Carbs
0.1g
Fiber
1.0g
Sugar
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.0 G | 0% |
| Energy | 55.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 7.4 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Ash | 0.6 G | — |
| Energy | 230.0 kJ | — |
| Water | 88.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.2 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 154.0 MG | 3% |
| Sodium, Na | 63.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
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Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, extra firm? ▼
MORI-NU, Tofu, silken, extra firm contains 55 calories per 100g. It has 7.4g of protein, 1.9g of fat, and 2.0g of carbohydrates.
What are the macros in MORI-NU, Tofu, silken, extra firm? ▼
Per 100g, MORI-NU, Tofu, silken, extra firm has 7.4g protein (54% of calories), 1.9g fat, and 2.0g carbs. Fiber: 0.1g. Sugar: 1.0g.
How much sodium is in MORI-NU, Tofu, silken, extra firm? ▼
MORI-NU, Tofu, silken, extra firm contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).