Cornmeal, yellow, self-rising, bolted, plain, enriched
USDA Standard Reference Cereal Grains and Pasta
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 334 calories per 122g, according to the USDA FoodData Central database. It provides 8.3g of protein, 3.4g of fat, and 70.3g of carbohydrates. Dietary fiber: 6.7g.
Values per 122g
Macro Breakdown
334
Calories per 100g
8.3g
Protein
3.4g
Total Fat
70.3g
Carbs
6.7g
Fiber
1247mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.3 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 8.3 G | 0% |
| Total lipid (fat) | 3.4 G | 0% |
| Ash | 5.5 G | — |
| Energy | 1397.0 kJ | — |
| Water | 12.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 356.0 UG | — |
| Folate, food | 57.0 UG | — |
| Folate, total | 233.0 UG | — |
| Folic acid | 176.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 361.0 MG | 28% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 1247.0 MG | 54% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 804.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 469 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| PUFA 18:2 | 1.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Cornmeal, yellow, self-rising, bolted, plain, enriched? ▼
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 334 calories per 100g. It has 8.3g of protein, 3.4g of fat, and 70.3g of carbohydrates.
What are the macros in Cornmeal, yellow, self-rising, bolted, plain, enriched? ▼
Per 100g, Cornmeal, yellow, self-rising, bolted, plain, enriched has 8.3g protein (10% of calories), 3.4g fat, and 70.3g carbs. Fiber: 6.7g.
How much sodium is in Cornmeal, yellow, self-rising, bolted, plain, enriched? ▼
Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1247mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).