Yardlong beans, mature seeds, cooked, boiled, without salt
USDA Standard Reference Legumes and Legume Products
Yardlong beans, mature seeds, cooked, boiled, without salt contains 118 calories per 171g, according to the USDA FoodData Central database. It provides 8.3g of protein, 0.5g of fat, and 21.1g of carbohydrates. Dietary fiber: 3.8g.
Values per 171g
Macro Breakdown
118
Calories per 100g
8.3g
Protein
0.5g
Total Fat
21.1g
Carbs
3.8g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.1 G | 0% |
| Energy | 118.0 KCAL | — |
| Fiber, total dietary | 3.8 G | 0% |
| Protein | 8.3 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.4 G | — |
| Energy | 494.0 kJ | — |
| Water | 68.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 146.0 UG | — |
| Folate, food | 146.0 UG | — |
| Folate, total | 146.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 315.0 MG | 7% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 98.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 181.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Yardlong beans, mature seeds, cooked, boiled, without salt? ▼
Yardlong beans, mature seeds, cooked, boiled, without salt contains 118 calories per 100g. It has 8.3g of protein, 0.5g of fat, and 21.1g of carbohydrates.
What are the macros in Yardlong beans, mature seeds, cooked, boiled, without salt? ▼
Per 100g, Yardlong beans, mature seeds, cooked, boiled, without salt has 8.3g protein (28% of calories), 0.5g fat, and 21.1g carbs. Fiber: 3.8g.
How much sodium is in Yardlong beans, mature seeds, cooked, boiled, without salt? ▼
Yardlong beans, mature seeds, cooked, boiled, without salt contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).