Peas, split, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Peas, split, mature seeds, cooked, boiled, with salt contains 116 calories per 196g, according to the USDA FoodData Central database. It provides 8.3g of protein, 0.4g of fat, and 20.5g of carbohydrates. Dietary fiber: 8.3g.
Values per 196g
Macro Breakdown
116
Calories per 100g
8.3g
Protein
0.4g
Total Fat
20.5g
Carbs
8.3g
Fiber
2.9g
Sugar
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.5 G | 0% |
| Energy | 116.0 KCAL | — |
| Fiber, total dietary | 8.3 G | 0% |
| Protein | 8.3 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 1.3 G | — |
| Energy | 484.0 kJ | — |
| Water | 69.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 32.8 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 65.0 UG | — |
| Folate, food | 65.0 UG | — |
| Folate, total | 65.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 362.0 MG | 8% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 99.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Peas, split, mature seeds, cooked, boiled, with salt? ▼
Peas, split, mature seeds, cooked, boiled, with salt contains 116 calories per 100g. It has 8.3g of protein, 0.4g of fat, and 20.5g of carbohydrates.
What are the macros in Peas, split, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Peas, split, mature seeds, cooked, boiled, with salt has 8.3g protein (29% of calories), 0.4g fat, and 20.5g carbs. Fiber: 8.3g. Sugar: 2.9g.
How much sodium is in Peas, split, mature seeds, cooked, boiled, with salt? ▼
Peas, split, mature seeds, cooked, boiled, with salt contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).