Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 70g, according to the USDA FoodData Central database. It provides 13.9g of protein, 4.8g of fat, and 70.1g of carbohydrates. Dietary fiber: 3.2g.
Values per 70g
Macro Breakdown
379
Calories per 100g
13.9g
Protein
4.8g
Total Fat
70.1g
Carbs
3.2g
Fiber
9.6g
Sugar
680mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.1 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 13.9 G | 0% |
| Total Sugars | 9.6 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1587.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 6.9 G | — |
| Maltose | 2.4 G | — |
| Starch | 52.6 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 8.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.8 G | — |
| Betaine | 121.1 MG | — |
| Choline, total | 36.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 334.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 204.0 UG | — |
| Folic acid | 187.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.8 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 146.0 MG | 11% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 347.0 MG | 7% |
| Sodium, Na | 680.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 49.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 331.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 47.5 UG | — |
| Vitamin A, IU | 66 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 15.0 UG | — |
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Frequently Asked Questions
How many calories are in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked? ▼
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100g. It has 13.9g of protein, 4.8g of fat, and 70.1g of carbohydrates.
What are the macros in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked? ▼
Per 100g, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 13.9g protein (15% of calories), 4.8g fat, and 70.1g carbs. Fiber: 3.2g. Sugar: 9.6g.
How much sodium is in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked? ▼
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 680mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).