Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 99g, according to the USDA FoodData Central database. It provides 13.1g of protein, 4.0g of fat, and 52.1g of carbohydrates. Dietary fiber: 2.0g.
Values per 99g
Macro Breakdown
297
Calories per 100g
13.1g
Protein
4.0g
Total Fat
52.1g
Carbs
2.0g
Fiber
5.0g
Sugar
867mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.1 G | 0% |
| Energy | 297.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 13.1 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1242.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 27.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 25.4 MG | — |
| Folate, DFE | 224.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 138.0 UG | — |
| Folic acid | 123.0 UG | — |
| Niacin | 4.1 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 202.0 MG | 16% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 867.0 MG | 38% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 35.0 MG | — |
| Phosphorus, P | 403.0 MG | — |
| Retinol | 30.0 UG | — |
| Selenium, Se | 38.1 UG | — |
| Vitamin A, IU | 101 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 7.0 UG | — |
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Frequently Asked Questions
How many calories are in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared? ▼
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100g. It has 13.1g of protein, 4.0g of fat, and 52.1g of carbohydrates.
What are the macros in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared? ▼
Per 100g, Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 13.1g protein (18% of calories), 4.0g fat, and 52.1g carbs. Fiber: 2.0g. Sugar: 5.0g.
How much sodium is in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared? ▼
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 867mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).