Spanish rice mix, dry mix, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Spanish rice mix, dry mix, unprepared contains 363 calories per 70g, according to the USDA FoodData Central database. It provides 10.6g of protein, 1.6g of fat, and 76.5g of carbohydrates. Dietary fiber: 3.1g.
Values per 70g
Macro Breakdown
363
Calories per 100g
10.6g
Protein
1.6g
Total Fat
76.5g
Carbs
3.1g
Fiber
3.8g
Sugar
1085mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.5 G | 0% |
| Energy | 363.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 10.6 G | 0% |
| Total Sugars | 3.8 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1518.0 kJ | — |
| Fructose | 0.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.9 G | — |
| Starch | 66.0 G | — |
| Sucrose | 0.6 G | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 162.0 UG | — |
| Niacin | 7.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 3.3 MG | 18% |
| Potassium, K | 445.0 MG | 9% |
| Sodium, Na | 1085.0 MG | 47% |
| Carotene, alpha | 1.0 UG | — |
| Carotene, beta | 255.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 52.0 UG | — |
| Lycopene | 3677.0 UG | — |
| Magnesium, Mg | 37.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 146.0 MG | — |
| Selenium, Se | 33.1 UG | — |
| Vitamin A, IU | 469 IU | — |
| Vitamin A, RAE | 23.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 18:1 c | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 245.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.4 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.2 MG | — |
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Frequently Asked Questions
How many calories are in Spanish rice mix, dry mix, unprepared? ▼
Spanish rice mix, dry mix, unprepared contains 363 calories per 100g. It has 10.6g of protein, 1.6g of fat, and 76.5g of carbohydrates.
What are the macros in Spanish rice mix, dry mix, unprepared? ▼
Per 100g, Spanish rice mix, dry mix, unprepared has 10.6g protein (12% of calories), 1.6g fat, and 76.5g carbs. Fiber: 3.1g. Sugar: 3.8g.
How much sodium is in Spanish rice mix, dry mix, unprepared? ▼
Spanish rice mix, dry mix, unprepared contains 1085mg of sodium per 100g, which is 47% of the recommended daily limit (2,300mg).