Macaroni and cheese, box mix with cheese sauce, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 25g, according to the USDA FoodData Central database. It provides 12.7g of protein, 10.7g of fat, and 46.7g of carbohydrates. Dietary fiber: 1.8g.
Values per 25g
Macro Breakdown
334
Calories per 100g
12.7g
Protein
10.7g
Total Fat
46.7g
Carbs
1.8g
Fiber
6.4g
Sugar
766mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.7 G | 0% |
| Energy | 334.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 12.7 G | 0% |
| Total Sugars | 6.4 G | — |
| Total lipid (fat) | 10.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1396.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 26.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 24.7 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 217.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 134.0 UG | — |
| Folic acid | 119.0 UG | — |
| Glutamic acid | 3.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.0 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145.0 MG | 11% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 197.0 MG | 4% |
| Sodium, Na | 766.0 MG | 33% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 34.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 391.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 37.0 UG | — |
| Vitamin A, IU | 42 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 19.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, thighs, frozen, breaded, reheated
Pizza rolls, frozen, unprepared
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared
Yellow rice with seasoning, dry packet mix, unprepared
Sausage, egg and cheese breakfast biscuit
Pasta mix, classic cheeseburger macaroni, unprepared
Frequently Asked Questions
How many calories are in Macaroni and cheese, box mix with cheese sauce, unprepared? ▼
Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories per 100g. It has 12.7g of protein, 10.7g of fat, and 46.7g of carbohydrates.
What are the macros in Macaroni and cheese, box mix with cheese sauce, unprepared? ▼
Per 100g, Macaroni and cheese, box mix with cheese sauce, unprepared has 12.7g protein (15% of calories), 10.7g fat, and 46.7g carbs. Fiber: 1.8g. Sugar: 6.4g.
How much sodium is in Macaroni and cheese, box mix with cheese sauce, unprepared? ▼
Macaroni and cheese, box mix with cheese sauce, unprepared contains 766mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).