Fast foods, egg, scrambled
USDA Standard Reference Fast Foods
Fast foods, egg, scrambled contains 212 calories per 96g, according to the USDA FoodData Central database. It provides 13.8g of protein, 16.2g of fat, and 2.1g of carbohydrates.
Values per 96g
Macro Breakdown
212
Calories per 100g
13.8g
Protein
16.2g
Total Fat
2.1g
Carbs
1.6g
Sugar
187mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 212.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.8 G | 0% |
| Total Sugars | 1.6 G | — |
| Total lipid (fat) | 16.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 887.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 66.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 180.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 29.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 3.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 57.0 MG | 4% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 147.0 MG | 3% |
| Sodium, Na | 187.0 MG | 8% |
| Vitamin D (D2 + D3), International Units | 46 IU | 230000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 62.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 6.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 242.0 MG | — |
| Retinol | 171.0 UG | — |
| Selenium, Se | 22.5 UG | — |
| Vitamin A, IU | 679 IU | — |
| Vitamin A, RAE | 176.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 426.0 MG | 142% |
| Fatty acids, total saturated | 6.2 G | 0% |
| Fatty acids, total monounsaturated | 5.9 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 233.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
SUBWAY, cold cut sub on white bread with lettuce and tomato
WENDY'S, Homestyle Chicken Fillet Sandwich
TACO BELL, Bean Burrito
Frequently Asked Questions
How many calories are in Fast foods, egg, scrambled? ▼
Fast foods, egg, scrambled contains 212 calories per 100g. It has 13.8g of protein, 16.2g of fat, and 2.1g of carbohydrates.
What are the macros in Fast foods, egg, scrambled? ▼
Per 100g, Fast foods, egg, scrambled has 13.8g protein (26% of calories), 16.2g fat, and 2.1g carbs. Sugar: 1.6g.
How much sodium is in Fast foods, egg, scrambled? ▼
Fast foods, egg, scrambled contains 187mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).