Chicken tenders, breaded, frozen, prepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Chicken tenders, breaded, frozen, prepared contains 240 calories per 21g, according to the USDA FoodData Central database. It provides 14.6g of protein, 13.6g of fat, and 14.9g of carbohydrates. Dietary fiber: 1.7g.
Values per 21g
Macro Breakdown
240
Calories per 100g
14.6g
Protein
13.6g
Total Fat
14.9g
Carbs
1.7g
Fiber
0.6g
Sugar
527mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.9 G | 0% |
| Energy | 240.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 0.6 G | — |
| Total lipid (fat) | 13.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1005.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 13.2 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 54.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 7.1 MG | — |
| Choline, total | 46.2 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 20.0 UG | — |
| Folate, total | 28.0 UG | — |
| Folic acid | 7.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.9 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 5.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 3.8 UG | — |
| Vitamin K (Menaquinone-4) | 6.6 UG | — |
| Vitamin K (phylloquinone) | 17.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 281.0 MG | 6% |
| Sodium, Na | 527.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 9.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 7.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 29.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 19.3 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 2.2 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.1 G | — |
| Fatty acids, total polyunsaturated | 6.2 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 18:1 c | 3.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 44.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.9 MG | — |
| Tocopherol, gamma | 6.5 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.6 MG | — |
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Frequently Asked Questions
How many calories are in Chicken tenders, breaded, frozen, prepared? ▼
Chicken tenders, breaded, frozen, prepared contains 240 calories per 100g. It has 14.6g of protein, 13.6g of fat, and 14.9g of carbohydrates.
What are the macros in Chicken tenders, breaded, frozen, prepared? ▼
Per 100g, Chicken tenders, breaded, frozen, prepared has 14.6g protein (24% of calories), 13.6g fat, and 14.9g carbs. Fiber: 1.7g. Sugar: 0.6g.
How much sodium is in Chicken tenders, breaded, frozen, prepared? ▼
Chicken tenders, breaded, frozen, prepared contains 527mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).