Blood sausage
USDA Standard Reference Sausages and Luncheon Meats
Blood sausage contains 379 calories per 100g, according to the USDA FoodData Central database. It provides 14.6g of protein, 34.5g of fat, and 1.3g of carbohydrates.
Values per 100g
Macro Breakdown
379
Calories per 100g
14.6g
Protein
34.5g
Total Fat
1.3g
Carbs
1.3g
Sugar
680mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.3 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 34.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1584.0 kJ | — |
| Sucrose | 1.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 47.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.4 G | — |
| Betaine | 2.2 MG | — |
| Choline, total | 72.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 1.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 6.4 MG | 36% |
| Potassium, K | 38.0 MG | 1% |
| Sodium, Na | 680.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 52 IU | 260000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 22.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 120.0 MG | 40% |
| Fatty acids, total saturated | 13.4 G | 0% |
| Fatty acids, total monounsaturated | 15.9 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 15.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 8.3 G | — |
| SFA 18:0 | 4.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Blood sausage? ▼
Blood sausage contains 379 calories per 100g. It has 14.6g of protein, 34.5g of fat, and 1.3g of carbohydrates.
What are the macros in Blood sausage? ▼
Per 100g, Blood sausage has 14.6g protein (15% of calories), 34.5g fat, and 1.3g carbs. Sugar: 1.3g.
How much sodium is in Blood sausage? ▼
Blood sausage contains 680mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).