Egg, yolk, raw, frozen, sugared, pasteurized
USDA Standard Reference Dairy and Egg Products
Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 28.35g, according to the USDA FoodData Central database. It provides 13.9g of protein, 22.8g of fat, and 10.9g of carbohydrates.
Values per 28.35g
Macro Breakdown
307
Calories per 100g
13.9g
Protein
22.8g
Total Fat
10.9g
Carbs
10.3g
Sugar
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.9 G | 0% |
| Energy | 307.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.9 G | 0% |
| Total Sugars | 10.3 G | — |
| Total lipid (fat) | 22.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1283.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 10.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 51.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 669.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 174.0 UG | — |
| Folate, food | 174.0 UG | — |
| Folate, total | 174.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.4 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 3.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 124.0 MG | 10% |
| Iron, Fe | 3.7 MG | 21% |
| Potassium, K | 105.0 MG | 2% |
| Sodium, Na | 70.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 123 IU | 615000% |
| Carotene, alpha | 38.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 33.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 404.0 MG | — |
| Retinol | 313.0 UG | — |
| Selenium, Se | 53.5 UG | — |
| Vitamin A, IU | 1103 IU | — |
| Vitamin A, RAE | 316.0 UG | — |
| Vitamin D (D2 + D3) | 3.1 UG | — |
| Vitamin D3 (cholecalciferol) | 3.1 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 917.0 MG | 306% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 8.9 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 3.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.4 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 967.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, sugared, pasteurized? ▼
Egg, yolk, raw, frozen, sugared, pasteurized contains 307 calories per 100g. It has 13.9g of protein, 22.8g of fat, and 10.9g of carbohydrates.
What are the macros in Egg, yolk, raw, frozen, sugared, pasteurized? ▼
Per 100g, Egg, yolk, raw, frozen, sugared, pasteurized has 13.9g protein (18% of calories), 22.8g fat, and 10.9g carbs. Sugar: 10.3g.
How much sodium is in Egg, yolk, raw, frozen, sugared, pasteurized? ▼
Egg, yolk, raw, frozen, sugared, pasteurized contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).