Rice mix, cheese flavor, dry mix, unprepared
USDA Standard Reference Meals, Entrees, and Side Dishes
Rice mix, cheese flavor, dry mix, unprepared contains 362 calories per 57g, according to the USDA FoodData Central database. It provides 8.8g of protein, 3.5g of fat, and 73.9g of carbohydrates. Dietary fiber: 1.8g.
Values per 57g
Macro Breakdown
362
Calories per 100g
8.8g
Protein
3.5g
Total Fat
73.9g
Carbs
1.8g
Fiber
5.3g
Sugar
1193mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.9 G | 0% |
| Energy | 362.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 5.3 G | — |
| Total lipid (fat) | 3.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1515.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 67.9 MG | — |
| Folate, DFE | 240.0 UG | — |
| Folate, food | 84.0 UG | — |
| Folate, total | 175.0 UG | — |
| Folic acid | 92.0 UG | — |
| Niacin | 5.3 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 2.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 20.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 140.0 MG | 11% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 351.0 MG | 7% |
| Sodium, Na | 1193.0 MG | 52% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 88.0 MG | — |
| Phosphorus, P | 369.0 MG | — |
| Retinol | 6.0 UG | — |
| Selenium, Se | 24.8 UG | — |
| Vitamin A, IU | 25 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 72.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rice mix, cheese flavor, dry mix, unprepared? ▼
Rice mix, cheese flavor, dry mix, unprepared contains 362 calories per 100g. It has 8.8g of protein, 3.5g of fat, and 73.9g of carbohydrates.
What are the macros in Rice mix, cheese flavor, dry mix, unprepared? ▼
Per 100g, Rice mix, cheese flavor, dry mix, unprepared has 8.8g protein (10% of calories), 3.5g fat, and 73.9g carbs. Fiber: 1.8g. Sugar: 5.3g.
How much sodium is in Rice mix, cheese flavor, dry mix, unprepared? ▼
Rice mix, cheese flavor, dry mix, unprepared contains 1193mg of sodium per 100g, which is 52% of the recommended daily limit (2,300mg).