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Rice mix nutrition facts

A typical portion of rice mix (1 cup; 191 g, white and wild, flavored, unprepared) has 270 calories and 7g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 142 calories (white and wild, flavored, unprepared) to 362 (cheese flavor, dry mix, unprepared).

Nutrition Facts

Serving size1 cup (191g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5g6%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 850mg37%
Total Carbohydrate 50g18%
Dietary Fiber 2g5%
Total Sugars <1g
Includes Added Sugars not declared
Protein 7g13%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 2.8mg15%
Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Rice mix, white and wild, flavored, unprepared, scaled to the portion. Check the USDA record.

Protein per 100 g
3.5g
more than 33% of 8,218 USDA reference foods
Calories per 100 g
142
more than 40% of reference foods
Sodium per 100 g
443mg
more than 81% of reference foods

1 cup weighs 191 g in USDA's record for Rice mix, white and wild, flavored, unprepared (FDC 168964).

Where the calories come from: 74% carbohydrate, 16% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate149 µg DFE in 1 cup (191 g), 37% of the Daily Value
  • Thiamin0.4 mg in 1 cup (191 g), 32% of the Daily Value
  • Manganese0.7 mg in 1 cup (191 g), 29% of the Daily Value
  • Niacin4.2 mg in 1 cup (191 g), 26% of the Daily Value
  • Copper0.2 mg in 1 cup (191 g), 20% of the Daily Value
  • Vitamin E2.8 mg in 1 cup (191 g), 19% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (191 g), 14% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (191 g), 14% of the Daily Value
  • Selenium7.6 µg in 1 cup (191 g), 14% of the Daily Value
  • Choline76 mg in 1 cup (191 g), 14% of the Daily Value
  • Phosphorus139 mg in 1 cup (191 g), 11% of the Daily Value
  • Zinc1.1 mg in 1 cup (191 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 168964), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of rice mix USDA describes

Cheese flavor, dry mix, unprepared has the most calories per 100 g (362); the fewest: White and wild, flavored… (142)

Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362Calories per 100 g by USDA description of rice mixWhite and wild, flavored…142Cheese flavor, dry mix, unprepared362
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of rice mix, per 100 g
USDA descriptionCaloriesProteinFatSodium
Rice mix, white and wild, flavored, unprepared1423.5 g2.6 g443 mg
Rice mix, cheese flavor, dry mix, unprepared3628.8 g3.5 g1,193 mg

Every nutrient in this record (103)

The portion is 1 cup (191 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein6.67 g3.49 g13%
Total lipid (fat)4.91 g2.57 g6%
Carbohydrate, by difference50.2 g26.3 g18%
Ash2.79 g1.46 g
Energy271 kcal142 kcal
Starch47.8 g25.0 g
Sucrose0.76 g0.40 g
Glucose0 g0 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Alcohol, ethyl0 g0 g
Water126 g66.2 g
Total Sugars0.76 g0.40 g
Galactose0 g0 g
Fiber, total dietary1.53 g0.80 g5%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated2.05 g1.07 g10%
Fatty acids, total monounsaturated1.66 g0.87 g
Fatty acids, total polyunsaturated2.45 g1.28 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca66.8 mg35.0 mg5%
Iron, Fe2.77 mg1.45 mg15%
Magnesium, Mg34.4 mg18.0 mg8%
Phosphorus, P139 mg73.0 mg11%
Potassium, K216 mg113 mg5%
Sodium, Na846 mg443 mg37%
Zinc, Zn1.15 mg0.60 mg10%
Copper, Cu0.18 mg0.095 mg20%
Manganese, Mn0.66 mg0.35 mg29%
Selenium, Se7.64 µg4.00 µg14%
Vitamins (26)
NutrientPer portionPer 100 g% DV
Retinol7.64 µg4.00 µg
Vitamin A, RAE7.64 µg4.00 µg1%
Carotene, beta1.91 µg1.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)2.81 mg1.47 mg19%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin53.5 µg28.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.38 mg0.20 mg32%
Riboflavin0.19 mg0.098 mg14%
Niacin4.20 mg2.20 mg26%
Pantothenic acid0.72 mg0.38 mg
Vitamin B-60.25 mg0.13 mg14%
Folate, total130 µg68.0 µg
Vitamin B-120 µg0 µg0%
Choline, total76.2 mg39.9 mg14%
Vitamin K (Menaquinone-4)0 µg0 µg
Vitamin K (Dihydrophylloquinone)0 µg0 µg
Vitamin K (phylloquinone)0.95 µg0.50 µg1%
Folic acid11.5 µg6.00 µg
Folate, food130 µg68.0 µg
Folate, DFE149 µg78.0 µg37%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (39)
NutrientPer portionPer 100 g% DV
SFA 4:00.017 g0.0090 g
SFA 6:00.0019 g0.0010 g
SFA 8:00.023 g0.012 g
SFA 10:00.023 g0.012 g
SFA 12:00.30 g0.16 g
SFA 14:00.14 g0.071 g
SFA 16:01.31 g0.69 g
SFA 18:00.19 g0.10 g
SFA 20:00.013 g0.0070 g
MUFA 18:10.34 g0.18 g
PUFA 18:20.62 g0.32 g
PUFA 18:30.47 g0.25 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
SFA 22:00.0076 g0.0040 g
MUFA 14:10 g0 g
MUFA 16:10.0057 g0.0030 g
PUFA 18:40 g0 g
MUFA 20:10.011 g0.0060 g
PUFA 20:5 n-3 (EPA)0.0038 g0.0020 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g
SFA 15:00.0038 g0.0020 g
SFA 17:00.0038 g0.0020 g
SFA 24:00.0076 g0.0040 g
TFA 16:1 t0 g0 g
TFA 18:1 t0.029 g0.015 g
TFA 22:1 t0 g0 g
TFA 18:2 t not further defined0.0057 g0.0030 g
PUFA 18:2 CLAs0 g0 g
MUFA 24:1 c0 g0 g
PUFA 20:2 n-6 c,c0 g0 g
MUFA 16:1 c0.0019 g0.0010 g
MUFA 18:1 c1.27 g0.67 g
PUFA 18:2 n-6 c,c1.19 g0.62 g
MUFA 22:1 c0.0019 g0.0010 g
PUFA 18:3 n-6 c,c,c0.0038 g0.0020 g
MUFA 17:10.0019 g0.0010 g
MUFA 15:10 g0 g

Source: USDA FoodData Central, FDC 168964: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in rice mix?

270 in 1 cup (191 g) of white and wild, flavored, unprepared; 142 to 362 per 100 g across USDA's descriptions.

How much protein is in rice mix?

7g in 1 cup; 3.5 g per 100 g.

How much sodium is in rice mix?

850mg in 1 cup; 443 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov