USDA Standard Reference · Breakfast Cereals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

According to USDA FoodData Central (FDC ID 174653, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

413
Calorieshigh density
8.5g
Proteingood source · 17% DV
77.4g
Carbshigh · 28% DV
8.7g
Fatgood source · 11% DV
413 calories per 100g

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g according to USDA FoodData Central. It has 8.5g of protein, 8.7g of fat, and 77.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is fiber-rich, with 7.4g of dietary fiber per 100g.

8.5g
protein per 100g
Top 53%
protein vs USDA whole foods
413
calories per 100g
7.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

More in Breakfast Cereals FDA labeling rules →

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g, according to the USDA FoodData Central database. It provides 8.5g of protein, 8.7g of fat, and 77.4g of carbohydrates per 100g. Dietary fiber: 7.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is catalogued there as FDC ID 174653, a usda standard reference entry, in the "Breakfast Cereals" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Breakfast Cereals group for context.

Nutritional Value at a Glance

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is a carbohydrate-dense food that can serve as a quick energy source.

At 26% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 413 % Daily Value* Total Fat 9g 11% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 239mg 10% Total Carbohydrate 77g 28% Dietary Fiber 7g 26% Total Sugars 23g Includes 0g Added Sugars 0% Protein 9g Vitamin D 77mcg 385% Calcium 39mg 3% Iron 4mg 19% Potassium 274mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

413
Calories per 100g

413 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
413 kcal = 21% of FDA 2,000 kcal Daily Value
P: 8.5gF: 8.7gC: 77.4g
8.5g
Protein
17% DV
8.7g
Total Fat
11% DV
77.4g
Carbs
28% DV
7.4g
Fiber
26% DV
22.5g
Sugar
no FDA DV
239mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

How Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch compares to Breakfast Cereals

Per 100 g, against the average across all breakfast cereals foods in USDA FoodData Central.

50% Higher in protein than 50% of breakfast cereals on record.

Calories 26% above average
This food413 kcal
Category avg328 kcal
Protein 4% above average
This food8.5g
Category avg8.2g
Carbs 14% above average
This food77.4g
Category avg67.8g
Fat 115% above average
This food8.7g
Category avg4.0g

Category averages computed live across the USDA Breakfast Cereals group. Compare against a specific food →

Where Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch ranks on protein

Its 8.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Where Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch sits among Breakfast Cereals

Plotted by protein and calorie percentile among the 195 Breakfast Cereals foods with both values, not raw amounts, so foods of very different sizes compare fairly.

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: 50th protein percentile, 96th calorie percentile among Breakfast Cereals foods

024.949.974.899.8025.250.475.6100.8Protein percentileCalorie percentileCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S: Protein percentile 19, Calorie percentile 95Cereals, QUAKER, hominy grits, white, quick, dry: Protein percentile 53, Calorie percentile 24Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry: Protein percentile 52, Calorie percentile 68Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: Protein percentile 25, Calorie percentile 76Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: Protein percentile 50, Calorie percentile 96High-cal, low-proteinHigh-cal, high-proteinLow-cal, low-proteinLow-cal, high-protein
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: 50th protein percentile, 96th calorie percentile among Breakfast Cereals foods
Read the chart as text
  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: Protein percentile 76, Calorie percentile 19
  • Cereals ready-to-eat, FAMILIA: Protein percentile 64, Calorie percentile 73
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: Protein percentile 38, Calorie percentile 96
  • Cereals ready-to-eat, POST, GOLDEN CRISP: Protein percentile 29, Calorie percentile 64
  • Cereals, CREAM OF WHEAT, instant, dry: Protein percentile 73, Calorie percentile 40
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: Protein percentile 9, Calorie percentile 9
  • Cereals, WHEATENA, cooked with water, with salt: Protein percentile 11, Calorie percentile 7
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: Protein percentile 48, Calorie percentile 76
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: Protein percentile 11, Calorie percentile 0
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: Protein percentile 83, Calorie percentile 51
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: Protein percentile 76, Calorie percentile 29
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: Protein percentile 70, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt: Protein percentile 4, Calorie percentile 6
  • Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries: Protein percentile 36, Calorie percentile 87
  • Cereals ready-to-eat, QUAKER, KING VITAMAN: Protein percentile 34, Calorie percentile 65
  • Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry: Protein percentile 58, Calorie percentile 37
  • Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water: Protein percentile 13, Calorie percentile 15
  • Cereals, CREAM OF RICE, cooked with water, with salt: Protein percentile 0, Calorie percentile 3
  • Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar: Protein percentile 95, Calorie percentile 34
  • Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S: Protein percentile 19, Calorie percentile 95
  • Cereals, QUAKER, hominy grits, white, quick, dry: Protein percentile 53, Calorie percentile 24
  • Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry: Protein percentile 52, Calorie percentile 68
  • Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS: Protein percentile 25, Calorie percentile 76
  • Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry: Protein percentile 84, Calorie percentile 29
  • Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch: Protein percentile 50, Calorie percentile 96
Read the chart

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch ranks at the 50th percentile for protein and the 96th percentile for calories among Breakfast Cereals foods (n=195).

  • Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size: 76th protein percentile, 19th calorie percentile
  • Cereals ready-to-eat, FAMILIA: 64th protein percentile, 73rd calorie percentile
  • Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH: 38th protein percentile, 96th calorie percentile
  • Cereals ready-to-eat, POST, GOLDEN CRISP: 29th protein percentile, 64th calorie percentile
  • Cereals, CREAM OF WHEAT, instant, dry: 73rd protein percentile, 40th calorie percentile
  • Cereals, whole wheat hot natural cereal, cooked with water, without salt: 9th protein percentile, 9th calorie percentile
  • Cereals, WHEATENA, cooked with water, with salt: 11th protein percentile, 7th calorie percentile
  • Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry: 48th protein percentile, 76th calorie percentile
  • Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 11th protein percentile, 0th calorie percentile
  • Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal: 83rd protein percentile, 51st calorie percentile
  • Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry: 76th protein percentile, 29th calorie percentile
  • Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes: 70th protein percentile, 76th calorie percentile

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 77.4 G
28%
Energy 413 KCAL
Fiber, total dietary 7.4 G
26%
Protein 8.5 G
17%
Total Sugars 22.5 G
Total lipid (fat) 8.7 G
11%
Alcohol, ethyl 0.00 G
Ash 2.4 G
Caffeine 0 MG
Energy 1729.0 kJ
Theobromine 0 MG
Water 3.0 G

Vitamins

Nutrient Amount % DV
Choline, total 25 MG
Folate, DFE 314.0 UG
Folate, food 19.0 UG
Folate, total 192.0 UG
Folic acid 173.0 UG
Niacin 10 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.9 UG
Vitamin B-12, added 2.9 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG
3%
Iron, Fe 4 MG
19%
Potassium, K 274 MG
6%
Sodium, Na 239 MG
10%
Vitamin D (D2 + D3), International Units 77 IU
10%
Carotene, alpha 0.0 UG
Carotene, beta 3.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 85 MG
Phosphorus, P 259 MG
Retinol 431.0 UG
Selenium, Se 32.1 UG
Vitamin A, IU 1442 IU
Vitamin A, RAE 431.0 UG
Vitamin D (D2 + D3) 1.9 UG
Vitamin D3 (cholecalciferol) 1.9 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.4 G
Fatty acids, total polyunsaturated 2.6 G
MUFA 16:1 0.01 G
MUFA 18:1 4.4 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 2.4 G
PUFA 18:3 0.18 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.01 G
SFA 14:0 0.00 G
SFA 15:0 0.00 G
SFA 16:0 0.76 G
SFA 17:0 0.00 G
SFA 18:0 0.16 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 119.0 UG
SFA 13:0 0.00 G

Key takeaways

  • Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch delivers 8.5g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 413 calories per 100g - about at or above the breakfast cereals average of 328. Compare breakfast cereals
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Whole Food
412 cal
P: 9.7gF: 10.4gC: 74.7g

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Whole Food
412 cal
P: 3.9gF: 7.6gC: 83.7g

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Whole Food
409 cal
P: 7.7gF: 7.3gC: 79.6g

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH

Whole Food
417 cal
P: 7.1gF: 9.2gC: 78.7g

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

Whole Food
418 cal
P: 9.2gF: 11.1gC: 74.7g

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Whole Food
407 cal
P: 7.6gF: 7.3gC: 79.7g

→ Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch side-by-side with Cereals ready-to-eat and Cereals ready-to-eat

Similar Protein Content

Other foods in Breakfast Cereals closest to 8.5g protein per 100g, useful for protein-matched substitutions.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Whole Food
373 cal
P: 8.5gF: 2.9gC: 83.6g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Whole Food
388 cal
P: 8.4gF: 5.5gC: 80.6g

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Whole Food
387 cal
P: 8.6gF: 4.5gC: 79.6g

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Whole Food
388 cal
P: 8.6gF: 4.5gC: 79.8g

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Whole Food
366 cal
P: 8.6gF: 4.6gC: 76.7g

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Whole Food
384 cal
P: 8.7gF: 7.6gC: 73.7g

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g. It has 8.5g of protein, 8.7g of fat, and 77.4g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch? ▼
Per 100g, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 8.5g protein (8% of calories), 8.7g fat, and 77.4g carbs. Fiber: 7.4g. Sugar: 22.5g.
How much sodium is in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch high in fiber? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 7.4g of dietary fiber per 100g, which is 26% of the daily recommended value (28g). This is considered a good source of fiber.
Is Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch keto-friendly? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 77.4g of carbs per 100g (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch good for a diet? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 413 calories per 100g. Fat content: 8.7g. Contains 7.4g fiber which aids digestion.
How does Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch compare to other foods? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides 413 calories and 8.5g protein per 100g. That is 49 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the Breakfast Cereals category.
What food group does Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch belong to? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is classified under "Breakfast Cereals" in the USDA FoodData Central database (FDC ID: 174653).

More in This Category

Other foods in Breakfast Cereals

Cereals ready-to-eat, ALPEN
352 cal 11.2g protein 3.3g fat 75.7g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 cal 7.4g protein 3.7g fat 84.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 cal 3.3g protein 3.5g fat 87.2g carbs
Cereals ready-to-eat, FAMILIA
388 cal 9.5g protein 6.3g fat 73.8g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 cal 12.4g protein 6.6g fat 73.2g carbs

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 174653) — USDA Standard Reference database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.