Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 52g, according to the USDA FoodData Central database. It provides 8.5g of protein, 8.7g of fat, and 77.4g of carbohydrates. Dietary fiber: 7.4g.
Values per 52g
Macro Breakdown
413
Calories per 100g
8.5g
Protein
8.7g
Total Fat
77.4g
Carbs
7.4g
Fiber
22.5g
Sugar
239mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.4 G | 0% |
| Energy | 413.0 KCAL | — |
| Fiber, total dietary | 7.4 G | 0% |
| Protein | 8.5 G | 0% |
| Total Sugars | 22.5 G | — |
| Total lipid (fat) | 8.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1729.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 25.0 MG | — |
| Folate, DFE | 314.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 192.0 UG | — |
| Folic acid | 173.0 UG | — |
| Niacin | 9.6 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-12, added | 2.9 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39.0 MG | 3% |
| Iron, Fe | 3.5 MG | 19% |
| Potassium, K | 274.0 MG | 6% |
| Sodium, Na | 239.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 77 IU | 385000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 85.0 MG | — |
| Phosphorus, P | 259.0 MG | — |
| Retinol | 431.0 UG | — |
| Selenium, Se | 32.1 UG | — |
| Vitamin A, IU | 1442 IU | — |
| Vitamin A, RAE | 431.0 UG | — |
| Vitamin D (D2 + D3) | 1.9 UG | — |
| Vitamin D3 (cholecalciferol) | 1.9 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 119.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 413 calories per 100g. It has 8.5g of protein, 8.7g of fat, and 77.4g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch? ▼
Per 100g, Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 8.5g protein (8% of calories), 8.7g fat, and 77.4g carbs. Fiber: 7.4g. Sugar: 22.5g.
How much sodium is in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch? ▼
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 239mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).