Pancakes, whole-wheat, dry mix, incomplete, prepared
USDA Standard Reference Baked Products
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.5g of protein, 6.5g of fat, and 29.4g of carbohydrates. Dietary fiber: 2.8g.
Values per 28.35g
Macro Breakdown
208
Calories per 100g
8.5g
Protein
6.5g
Total Fat
29.4g
Carbs
2.8g
Fiber
572mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 29.4 G | 0% |
| Energy | 208.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 8.5 G | 0% |
| Total lipid (fat) | 6.5 G | 0% |
| Ash | 2.8 G | — |
| Energy | 870.0 kJ | — |
| Water | 52.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 35.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 8.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 250.0 MG | 19% |
| Iron, Fe | 3.1 MG | 17% |
| Potassium, K | 279.0 MG | 6% |
| Sodium, Na | 572.0 MG | 25% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 373.0 MG | — |
| Retinol | 63.0 UG | — |
| Selenium, Se | 19.4 UG | — |
| Vitamin A, IU | 226 IU | — |
| Vitamin A, RAE | 64.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pancakes, whole-wheat, dry mix, incomplete, prepared? ▼
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 208 calories per 100g. It has 8.5g of protein, 6.5g of fat, and 29.4g of carbohydrates.
What are the macros in Pancakes, whole-wheat, dry mix, incomplete, prepared? ▼
Per 100g, Pancakes, whole-wheat, dry mix, incomplete, prepared has 8.5g protein (16% of calories), 6.5g fat, and 29.4g carbs. Fiber: 2.8g.
How much sodium is in Pancakes, whole-wheat, dry mix, incomplete, prepared? ▼
Pancakes, whole-wheat, dry mix, incomplete, prepared contains 572mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).