Cereals ready-to-eat, POST SELECTS Maple Pecan… vs. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural… vs. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural… has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | Cereals ready-to-eat, POST SELECTS… | Cereals ready-to-eat, QUAKER, QUAKER… | Cereals ready-to-eat, QUAKER, HONEY… |
|---|---|---|---|
| Protein | 8.5 G | 9.7 G | 3.9 G |
| Total lipid (fat) | 8.7 G | 10.4 G | 7.6 G |
| Carbohydrate, by difference | 77.4 G | 74.7 G | 83.7 G |
| Energy | 413 KCAL | 412 KCAL | 412 KCAL |
| Total Sugars | 22.5 G | 24.6 G | 43.2 G |
| Fiber, total dietary | 7.4 G | 9.4 G | 2.1 G |
| Calcium, Ca | 39 MG | 101 MG | 11 MG |
| Iron, Fe | 3.5 MG | 2.7 MG | 19.5 MG |
| Potassium, K | 274 MG | 501 MG | 167 MG |
| Sodium, Na | 239 MG | 54 MG | 679 MG |
| Vitamin D (D2 + D3), International Units | 77 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 2 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.04 G |
| Fatty acids, total saturated | 1 G | 1.1 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.