Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 51g, according to the USDA FoodData Central database. It provides 9.7g of protein, 10.4g of fat, and 74.7g of carbohydrates. Dietary fiber: 9.4g.
Values per 51g
Macro Breakdown
412
Calories per 100g
9.7g
Protein
10.4g
Total Fat
74.7g
Carbs
9.4g
Fiber
24.6g
Sugar
54mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.7 G | 0% |
| Energy | 412.0 KCAL | — |
| Fiber, total dietary | 9.4 G | 0% |
| Protein | 9.7 G | 0% |
| Total Sugars | 24.6 G | — |
| Total lipid (fat) | 10.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1724.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 135.2 MG | — |
| Choline, total | 31.8 MG | — |
| Folate, DFE | 33.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 6.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101.0 MG | 8% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 501.0 MG | 11% |
| Sodium, Na | 54.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 2.5 MG | — |
| Phosphorus, P | 357.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.8 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.9 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 5.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 114.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins? ▼
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 412 calories per 100g. It has 9.7g of protein, 10.4g of fat, and 74.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins? ▼
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 9.7g protein (9% of calories), 10.4g fat, and 74.7g carbs. Fiber: 9.4g. Sugar: 24.6g.
How much sodium is in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins? ▼
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins contains 54mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).