Bread, sticks, plain
USDA Standard Reference Baked Products
Bread, sticks, plain contains 412 calories per 46g, according to the USDA FoodData Central database. It provides 12.0g of protein, 9.5g of fat, and 68.4g of carbohydrates. Dietary fiber: 3.0g.
Values per 46g
Macro Breakdown
412
Calories per 100g
12.0g
Protein
9.5g
Total Fat
68.4g
Carbs
3.0g
Fiber
1.3g
Sugar
713mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.4 G | 0% |
| Energy | 412.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 9.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1724.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 255.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 162.0 UG | — |
| Folic acid | 132.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 124.0 MG | 3% |
| Sodium, Na | 713.0 MG | 31% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 121.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 65.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Doughnuts, french crullers, glazed
Pie, pecan, prepared from recipe
Crackers, cheese, whole grain
Croissants, cheese
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Frequently Asked Questions
How many calories are in Bread, sticks, plain? ▼
Bread, sticks, plain contains 412 calories per 100g. It has 12.0g of protein, 9.5g of fat, and 68.4g of carbohydrates.
What are the macros in Bread, sticks, plain? ▼
Per 100g, Bread, sticks, plain has 12.0g protein (12% of calories), 9.5g fat, and 68.4g carbs. Fiber: 3.0g. Sugar: 1.3g.
How much sodium is in Bread, sticks, plain? ▼
Bread, sticks, plain contains 713mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).