Formulated Bar, SOUTH BEACH protein bar
USDA Standard Reference Snacks
Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 53g, according to the USDA FoodData Central database. It provides 30.3g of protein, 15.2g of fat, and 38.4g of carbohydrates. Dietary fiber: 7.3g.
Values per 53g
Macro Breakdown
412
Calories per 100g
30.3g
Protein
15.2g
Total Fat
38.4g
Carbs
7.3g
Fiber
15.2g
Sugar
436mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.4 G | 0% |
| Energy | 412.0 KCAL | — |
| Fiber, total dietary | 7.3 G | 0% |
| Protein | 30.3 G | 0% |
| Total Sugars | 15.2 G | — |
| Total lipid (fat) | 15.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.9 G | — |
| Caffeine | 2.0 MG | — |
| Energy | 1722.0 kJ | — |
| Starch | 0.0 G | — |
| Theobromine | 29.0 MG | — |
| Water | 12.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 1.1 MG | — |
| Choline, total | 108.2 MG | — |
| Folate, DFE | 184.0 UG | — |
| Folate, food | 184.0 UG | — |
| Folate, total | 184.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 2.0 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 27.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 350.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 322.0 MG | 25% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 793.0 MG | 17% |
| Sodium, Na | 436.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3901.0 UG | — |
| Copper, Cu | 0.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 71.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 445.0 MG | — |
| Retinol | 66.0 UG | — |
| Selenium, Se | 9.0 UG | — |
| Vitamin A, IU | 6720 IU | — |
| Vitamin A, RAE | 391.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.6 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Beta-sitosterol | 22.0 MG | — |
| Campesterol | 12.0 MG | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 5.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 4.7 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
| Stigmasterol | 1.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11713.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 1.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Formulated Bar, SOUTH BEACH protein bar? ▼
Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 100g. It has 30.3g of protein, 15.2g of fat, and 38.4g of carbohydrates.
What are the macros in Formulated Bar, SOUTH BEACH protein bar? ▼
Per 100g, Formulated Bar, SOUTH BEACH protein bar has 30.3g protein (29% of calories), 15.2g fat, and 38.4g carbs. Fiber: 7.3g. Sugar: 15.2g.
How much sodium is in Formulated Bar, SOUTH BEACH protein bar? ▼
Formulated Bar, SOUTH BEACH protein bar contains 436mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).