Formulated bar, high fiber, chewy, oats and chocolate
USDA Standard Reference Snacks
Formulated bar, high fiber, chewy, oats and chocolate contains 389 calories per 40g, according to the USDA FoodData Central database. It provides 5.0g of protein, 10.0g of fat, and 69.8g of carbohydrates. Dietary fiber: 22.5g.
Values per 40g
Macro Breakdown
389
Calories per 100g
5.0g
Protein
10.0g
Total Fat
69.8g
Carbs
22.5g
Fiber
25.0g
Sugar
237mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 69.8 G | 0% |
| Energy | 389.0 KCAL | — |
| Fiber, total dietary | 22.5 G | 0% |
| Protein | 5.0 G | 0% |
| Total Sugars | 25.0 G | — |
| Total lipid (fat) | 10.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 1629.0 kJ | — |
| Fructose | 1.6 G | — |
| Galactose | 0.1 G | — |
| Glucose | 6.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 4.3 G | — |
| Starch | 6.1 G | — |
| Sucrose | 12.2 G | — |
| Theobromine | 24.0 MG | — |
| Water | 12.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Betaine | 3.3 MG | — |
| Choline, total | 12.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 43.0 UG | — |
| Folate, food | 22.0 UG | — |
| Folate, total | 35.0 UG | — |
| Folic acid | 12.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 1.8 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 250.0 MG | 19% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 447.0 MG | 10% |
| Sodium, Na | 237.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 190.0 MG | — |
| Manganese, Mn | 3.4 MG | — |
| Phosphorus, P | 419.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 65.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Formulated bar, high fiber, chewy, oats and chocolate? ▼
Formulated bar, high fiber, chewy, oats and chocolate contains 389 calories per 100g. It has 5.0g of protein, 10.0g of fat, and 69.8g of carbohydrates.
What are the macros in Formulated bar, high fiber, chewy, oats and chocolate? ▼
Per 100g, Formulated bar, high fiber, chewy, oats and chocolate has 5.0g protein (5% of calories), 10.0g fat, and 69.8g carbs. Fiber: 22.5g. Sugar: 25.0g.
How much sodium is in Formulated bar, high fiber, chewy, oats and chocolate? ▼
Formulated bar, high fiber, chewy, oats and chocolate contains 237mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).